Signs and Symptoms of Panic Attacks
Stopping panic attacks is hard but they can be overcome. Every year over six million people suffer from panic disorders and commonly experience panic attacks. The signs and symptoms of a panic attack are sometimes mistaken for heart attacks. Since it can be difficult to know exactly what’s going on with your body, here is a run-down of what you can expect to feel during a panic attack.
According to the Anxiety Disorder Association of America, women are twice as susceptible to suffer from panic attacks than men. The attack is also more prone to occur in young adults. Unless they have had several panic attacks before, it isn’t likely that a person will have their first attack when they are middle aged.
Just like any illness, panic attacks will affect individuals differently. Generally, however, these experiences will take less than a half-hour from start to finish. An attack can occur while you are under stress or even when you are snoozing on your couch. There may or may not be something that happens to instigate an episode.
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Basically what is happening in your body when you have a panic attack is the following. The affected individual tries to protect him or herself from a harm that may not even exist, and in the process their body produces an overflow of adrenaline. This sudden, anxious state can cause the person to inhale air with unhealthy speed, which results in hyperventilation. As a person begins to hyperventilate, they have a very physical reaction.
The victim of a panic attack will simultaneously undergo four of these symptoms or more: excessive perspiration, and involuntary muscle movements like shaking; they may have abnormal heart rhythms, an irrational fear of dying or becoming insane, and may feel like vomiting. Often times a person can have numbness in their extremities. This symptom, along with a tightening in their chest, can lead them to believe they are having a heart attack. Again, stopping panic attacks is possible.
These feelings can affect peoples’ lives in a way that makes it difficult for them to do normal, everyday tasks. A person who suffers from frequent panic attacks may avoid situations that they think will provoke an attack, like going on outings to public places or operating a motor vehicle. The worst thing you can do if you find yourself in this situation is to “try to live with” the pain and agony you feel. You do not have to suffer in silence.
Hopefully you’ll never have to experience a panic attack, but if you are a loved one ends up having this issue, know what’s going on with your body and get the help you need. Getting direction to overcome this problem is a much better solution than pretending it will just go away on its own.
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